Weigh In record (no journal entry) for 19 July 2021
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77 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 56.49g | Prot: 170.85g | Carbs: 164.31g.
Breakfast: Chicken Breast Meat , Muscle Blaze Whey Protein . Lunch: Egg (Whole) . Dinner: Chickpeas, Chapati. Snacks/Other: Peaches , Mango, Peanuts . more...
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Losing 7 kg a Week
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jiteshrajput7's Weight History
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