Weigh In record (no journal entry) for 18 July 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 58.35g | Prot: 37.14g | Carbs: 64.97g.
Breakfast: 雪印乳業 さけるチーズ プレーン, レタスのサラダと野菜の盛り合わせ, ランチパック ピーナッツ, セブンイレブン ゆでたまご. Dinner: レタスのサラダと野菜の盛り合わせ. Snacks/Other: ミックスナッツ. more...
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Losing 4.9 kg a Week
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