Weigh In record (no journal entry) for 19 July 2021
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.67g | Prot: 87.69g | Carbs: 98.54g.
Breakfast: Tahu Goreng, Ikan Cue Pindang, Haverjoy Havermout Instant. Lunch: Siantar Top French Fries 2000, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor. Dinner: Kikil, Terong Balado, Haverjoy Havermout Instant. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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