nanaanita06's Journal, 19 Jul 21

Mari sahur

View Diet Calendar, 19 July 2021:
1467 kcal Fat: 50.94g | Prot: 171.90g | Carbs: 89.48g.   Breakfast: Kurma, Greenfields UHT Full Cream Milk, Granola Addict Granola Cranberry Honey. Lunch: Kurma. Dinner: Oyong, Tumis Buncis, Brokoli, Wortel, Ayam Bakar (Kulit tidak Dimakan), Ikan Panggang. more...
1504 kcal Exercise: Walking (moderate) - 5/kph - 3 hours, Samsung Health - 21 hours. more...

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