Weigh In record (no journal entry) for 18 July 2021
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68.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 57.91g | Prot: 154.69g | Carbs: 256.94g.
Breakfast: Bimbo Pan Blanco Rendidor, Queso Fresco, Papa Cocida, UN Nitro Whey, Huevo Cocido. Lunch: UN Nitro Whey, Huevo Cocido, Papa Cocida, Arroz Blanco, Aji de Gallina. Dinner: UN Nitro Whey, Bimbo Pan Blanco Rendidor, Queso Fresco, Manzana. more...
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Losing 0.4 kg a Week
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