Weigh In record (no journal entry) for 19 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.89g | Prot: 60.23g | Carbs: 155.96g.
Breakfast: Ceres Meses, Sari Roti Sari Roti, Sari Roti Roti Gandum. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Sawi. Dinner: Stroberi. Snacks/Other: Leci, Nestle Kitkat Green Tea. more...
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Losing 0.5 kg a Week
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