Weigh In record (no journal entry) for 19 July 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 42.71g | Prot: 89.48g | Carbs: 210.00g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 菠菜, 煮玉米, 蒙牛牛奶 纯牛奶, 红薯／地瓜, 汤面. Lunch: 清蒸或水煮虾, 卤牛肉, 白米（中粒米，煮熟）, 煮熟的西兰花（新鲜）. Dinner: 扇贝（混种）, 炒白菜, 红烧鱼块, 白米（中粒米，煮熟）. Snacks/Other: 娃哈哈饮料 营养快线. more...
|
|
2013 kcal
|
Exercise:
Basketball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 6.1 kg a Week
|
|
|