Weigh In record (no journal entry) for 18 July 2021
|
86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|