Weigh In record (no journal entry) for 19 July 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 44.97g | Prot: 225.32g | Carbs: 261.62g.
Breakfast: Pesca, Lidl Dessert Proteico Cioccolato . Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco, Conad Riso Basmati. Dinner: De Mori Grissini All’Acqua, Antichi Sapori Pane Carasau, Olio Extra Vergine di Oliva, Conad Spinacino , Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Prosciutto Crudo, Pane Bianco, Conad Bresaola della Valtellina I.g.P., Morato Spuntinelle. more...
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Gaining 2.8 kg a Week
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michele salini's Weight History
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