Weigh In record (no journal entry) for 18 July 2021
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107.1 kg
Lost so far: 4.0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 89.57g | Prot: 61.83g | Carbs: 28.76g.
Lunch: Hard-Boiled Egg , Tassos Kalamata Olives, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Extra Virgin Olive Oil, Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Earthbound Farm Organic Spring Mix, Boar's Head Sauerkraut, Costco Honey Smoked Salmon. Dinner: Hard-Boiled Egg , Lakanto Monkfruit Sweetener, Cocoa Powder (Unsweetened) , Horizon Organic Heavy Whipping Cream. more...
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Losing 0.6 kg a Week
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Leafdragons's Weight History
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