karymi's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

103.4 kg Lost so far: 1.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1082 kcal

Fat: 51.49g | Prot: 55.66g | Carbs: 104.33g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Fuji Apples. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pineapple . more...

3545 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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karymi's Journal, 18 Jul 21

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karymi's Weight History