vovah23's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

71 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2691 kcal

Fat: 55.52g | Prot: 103.84g | Carbs: 432.96g. Breakfast: Фруктовый Сад Сок Яблочный, Chikalab Pancake Protein Baking Mix Vanilla , Апельсиновый Сок, Гудвилл Хлопья Гречневые. Lunch: Protein Rex Protein Rex Gym Малина-Йогурт, Аква Минерале Мята-Лайм Негазированная, Здаровый Перекус с Клубникой Мультизлаковый. Dinner: Роллы Филадельфия. more...

2011 kcal

Exercise: планка - 2 minutes, ро - 4 hours, весь спорт - 26 minutes, Sleeping - 19 hours and 32 minutes. more...

steady weight

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vovah23's Journal, 19 Jul 21

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vovah23's Weight History