Weigh In record (no journal entry) for 18 July 2021
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 72.56g | Prot: 59.20g | Carbs: 71.35g.
Breakfast: جبنة الدهن, الطماطم, لحم مفروم لحم مفروم, عيش بلدى رغيف عيش بلدى مصرى, Lychee Peanut Butter, سوسيس سوسيس هوت دوج. Dinner: لحم الضأن (الخروف). more...
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Losing 4.2 kg a Week
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hadymeme005's Weight History
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