Weigh In record (no journal entry) for 18 July 2021
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64.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 83.49g | Prot: 46.55g | Carbs: 188.50g.
Breakfast: Buko Pikante Kräuter, Wiltmann Bio Salami, Gutes aus der Bäckerei Gemischte Brötchen. Lunch: Aldi Kokosmilch, Kartoffeln, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Möhren. Dinner: Cucina Grissotti. Snacks/Other: Landliebe Eiscreme Schokolade. more...
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steady weight
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Isa_0407's Weight History
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