Weigh In record (no journal entry) for 18 July 2021
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93 kg
Lost so far: 6.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 14.92g | Prot: 28.58g | Carbs: 234.34g.
Breakfast: Café com Açúcar. Lunch: Ama Vita Batata Palha, Carreteiro Arroz Branco. Snacks/Other: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 2.1 kg a Week
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sonisealves's Weight History
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