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Birthday party for granddaughter yesterday 🎉. Didn't do as much damage as I thought. Back on track today
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 7.92g | Prot: 75.41g | Carbs: 35.60g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Cooked Kale (from Frozen, Fat Not Added in Cooking), Cooked Kale (from Canned, Fat Not Added in Cooking), Premier Nutrition High Protein Shake - Café Latte, Bragg Nutritional Yeast Seasoning. more...
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Gaining 5.4 kg a Week
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