anggyagitasari's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

642 kcal

Fat: 8.38g | Prot: 56.21g | Carbs: 84.05g. Breakfast: Muscle First Pro Isolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Mie, Rendang. Dinner: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: You C1000 Vitamin Orange, Roti Jala. more...

1964 kcal

Exercise: Working - 2 hours, Fitness Training (Workout) - 1 hour, Cooking - 3 hours, Resting - 8 hours, Sleeping - 10 hours. more...

steady weight

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anggyagitasari's Journal, 19 Jul 21

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anggyagitasari's Weight History