Weigh In record (no journal entry) for 18 July 2021
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.18g | Prot: 24.71g | Carbs: 122.77g.
Breakfast: Morangos, Chamyto Leite Fermentado, Mamão Papaia. Lunch: Ráris Arroz 7 Grãos Cozido, Pronto Light Couve Flor Gratinada, Purê de Abóbora, Filé de Peixe no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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jdpatricio's Weight History
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