Weigh In record (no journal entry) for 18 July 2021
|
84.6 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 61.08g | Prot: 48.25g | Carbs: 142.87g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Lunch: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Astro Original Caramel Natural Yogourt, Cappuccino. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|