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Mary_merry
Journal
18 Jul 21
Mary_merry's Journal, 18 Jul 21
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Капец!
65.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1221 kcal
Fat: 55.12g | Prot: 48.91g | Carbs: 127.66g.
Breakfast:
Кофе с Молоком, Жареное Яйцо.
Lunch:
Салат Овощной с Маслом, Жареная или Запеченная Куриная Голень, Картофельное Пюре.
Dinner:
Хлеб Черный, Кофе с Молоком.
Snacks/Other:
Cinnabon Синнабон Стикс, ESSA Пиво.
more...
1905 kcal
Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Gaining 0.0 kg a Week
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Mary_merry's Weight History
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