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MINGGU, 18 JULI 2021 51.6 KG 1100 cals (lebih,karena tadi ngemil roti pisang coklat lupa nimbang)
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1084 kcal
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Fat: 24.75g | Prot: 37.95g | Carbs: 181.25g.
Breakfast: Nescafe Green Coffee Blend, Banana, Bango Kecap Manis, Sugar, Sea Salt, Red Onions, Onions, Nasi Putih, Chicken Meat (Stewing, Stewed, Cooked), Cooked Tomatoes, Boiled Potato. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Egg, Blue Band Mentega, Captain Oats Instant Oatmeal, Banana. more...
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 Comments
nasi segitu brp gram kak?
19 Jul 21 by member: geajk23
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@geajk23 aku selalu 60 gram ann
19 Jul 21 by member: kittencanes
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kittencanes's Weight History
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