Weigh In record (no journal entry) for 18 July 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 32.79g | Prot: 296.13g | Carbs: 192.33g.
Elevenses: Zespri Kiwi Green, Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Vemondo Bio Mandel Ohne Zucker. Lunch: Beste Ernte Speisekartoffeln, Lidl Hähnchenbrustfilet Teilstück, Suntat Weiße Bohnen, Edeka Champignons. Dinner: ESN Designer Whey Protein - White Chocolate-Hazelnut, ESN Instant Oats, Milbona Quark-Traum Classic. Snacks/Other: Lidl Hähnchenbrustfilet Teilstück. more...
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Losing 0.7 kg a Week
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