Thilesha's Journal, 18 Jul 21


View Diet Calendar, 18 July 2021:
1296 kcal Fat: 69.84g | Prot: 49.19g | Carbs: 115.90g.   Lunch: Woolworths Butter Scones, Wellington's Sweet Chilli Sauce, Air Fryer French Fries, Pork Sausage (Cooked) , Eskort Rindless Back Bacon , Clover Feta Black Pepper, Fried Egg , Clover Full Cream Fresh Milk, Mokate Hot Chocolate Light. Dinner: Pakco Curried Chillies, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Lamb Meatballs, White Rice (Short-Grain, Cooked) . Snacks/Other: Bakers Romany Creams (1), House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino . more...

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Thilesha's Weight History


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