Weigh In record (no journal entry) for 18 July 2021
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63.4 kg
Lost so far: 2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 23.24g | Prot: 17.75g | Carbs: 144.60g.
Breakfast: Rose Brand Bihun Goreng, Tropicana Slim Kecap Manis, Solaria Cap Cay, Uleg Sambal Rawit, Nasi Putih. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap. Snacks/Other: Nutrijell Pudding Susu Coklat. more...
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Losing 0.1 kg a Week
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annisafdl28's Weight History
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