Weigh In record (no journal entry) for 18 July 2021
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81.1 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 77.44g | Prot: 99.97g | Carbs: 194.14g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Taylor Farms Steakhouse Salad Kit, Superstore Lean Ground Beef, French's Classic Yellow Mustard, Wonder White Hamburger Buns, McCain Straight Cut Fries, Ketchup. Snacks/Other: Whiskey, Sweet Cherries, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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