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Mittagessen 533g Champignons 395g Bohnen 301g Hähnchenbrustfilet 378g Kartoffeln 897 Kcal
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2364 kcal
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Fat: 32.79g | Prot: 296.13g | Carbs: 192.33g.
Elevenses: Zespri Kiwi Green, Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Vemondo Bio Mandel Ohne Zucker. Lunch: Beste Ernte Speisekartoffeln, Lidl Hähnchenbrustfilet Teilstück, Suntat Weiße Bohnen, Edeka Champignons. Dinner: ESN Designer Whey Protein - White Chocolate-Hazelnut, ESN Instant Oats, Milbona Quark-Traum Classic. Snacks/Other: Lidl Hähnchenbrustfilet Teilstück. more...
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