Weigh In record (no journal entry) for 18 July 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.52g | Prot: 45.37g | Carbs: 159.52g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup. Dinner: Sonny's Bar-B-Q Corn on the Cob, New World Farms Corn on The Cob, Meat Loaf. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. more...
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steady weight
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michaelschmitt's Weight History
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