PhumiM's Journal, 18 Jul 21

Sunday lunch…. Portion controlled full meal.

View Diet Calendar, 18 July 2021:
308 kcal Fat: 17.03g | Prot: 21.09g | Carbs: 19.69g.   Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Red Salsa (Homemade), Chicken Drumstick, Woolworths Herb Salad. Snacks/Other: Nutriday Double Cream Plain Yoghurt. more...

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Comments 
This is discipline in picture form. 
18 Jul 21 by member: WazzMatazz
😉 Wazz 🙏🏿 
19 Jul 21 by member: PhumiM
I need to be more like you!  
19 Jul 21 by member: MickyMarks
Thank you for the kind words @MickyMark  
19 Jul 21 by member: PhumiM

     
 

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