Sunday lunch…. Portion controlled full meal.
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308 kcal
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Fat: 17.03g | Prot: 21.09g | Carbs: 19.69g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Red Salsa (Homemade), Chicken Drumstick, Woolworths Herb Salad. Snacks/Other: Nutriday Double Cream Plain Yoghurt. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
This is discipline in picture form.
18 Jul 21 by member: WazzMatazz
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19 Jul 21 by member: PhumiM
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I need to be more like you!
19 Jul 21 by member: MickyMarks
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Thank you for the kind words @MickyMark
19 Jul 21 by member: PhumiM
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