Weigh In record (no journal entry) for 18 July 2021
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 26.77g | Prot: 184.06g | Carbs: 135.00g.
Breakfast: Tomaten, Rote Zwiebeln, Grüner Blattsalat, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. Lunch: Myprotein Impact Whey Isolate. Snacks/Other: Red Bull Red Bull. more...
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Losing 10.5 kg a Week
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Mete.Kahraman's Weight History
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