Weigh In record (no journal entry) for 18 July 2021
|
58 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 18.48g | Prot: 43.70g | Carbs: 56.79g.
Breakfast: Вареное Яйцо, Рис Вареный. Lunch: Данон Творог Мягкий 5%. Dinner: Куриная Грудка, Рис Вареный. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|