Weigh In record (no journal entry) for 18 July 2021
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 47.70g | Prot: 47.98g | Carbs: 65.85g.
Breakfast: Простоквашино Молоко 2,5%, Увелка Каша Пшеничная на Воде . Lunch: Омлет или Яичница с Колбасой. Dinner: EFES Пиво. more...
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Losing 1.4 kg a Week
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nkrylataya's Weight History
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