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Semangat harii minggu🤗 ☘️🌷💞
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1623 kcal
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Fat: 72.11g | Prot: 95.74g | Carbs: 157.77g.
Breakfast: Apple, Green Tea, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg. Lunch: Watermelon, Chicken Breast, Fried Tofu , Shumai Dumpling. Dinner: Yakult Yakult, Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Banana, Papaya, Fried Tofu . Snacks/Other: Pistachio Nuts, Almonds , Sweet or Dark Chocolate, Coffee. more...
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2017 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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