Weigh In record (no journal entry) for 17 July 2021
|
75.4 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 79.98g | Prot: 88.54g | Carbs: 96.47g.
Breakfast: Coffee with Milk. Lunch: Classico Alfredo Sauce, Kirkland Signature Honey & Garlic Sausage, Spaghetti. Dinner: Kirkland Signature Bacon, Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Other: LeanFit Whey Protein Shake Vanilla. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|