sk.17's Journal, 17 Jul 21

Gochujang-Buttermilk Grilled Chicken▪️Basil Tumeric Rice▪️Grilled Zucchini & Spring Onion Tops wifh Herb Oil▪️Roasted Golden Beets with Onion Vinegrette

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View Diet Calendar, 17 July 2021:
2217 kcal Fat: 76.72g | Prot: 87.55g | Carbs: 174.08g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Au Gratin Potatoes (Using Butter), Cooked Broccoli (Fat Not Added in Cooking), Cooked Chard (Fat Added in Cooking), Trader Joe's Uncured Black Forest Ham, Fried Egg. Dinner: Subway Herb Garlic Oil, Scallions or Spring Onions , Cooked Summer Squash (from Fresh), Basmati Rice, Pinot Noir Wine , Trader Joe's Organic Roasted Baby Golden Beet Wedges, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine, Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. more...
1920 kcal Exercise: Yard Work (gardening) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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Comments 
Onions are in every part of this meal🌰 
17 Jul 21 by member: sk.17
yummy 
18 Jul 21 by member: ridemariel
Yummy indeed RM 😊 
18 Jul 21 by member: sk.17
Another winner dinner! 💓 
18 Jul 21 by member: Gib_GJ
Thx GJ 😊 Hope you Sunday is a fun day❣️ 
18 Jul 21 by member: sk.17
It’s my “I don’t have to run day”. Oh wait…. I don’t run ANY day! 🤪 SUNDAY = FUNDAY!! Cue the Bangles soundtrack! 🎶 enjoy yours as well, SK! 👊🏻 
18 Jul 21 by member: Gib_GJ
Will do Gib and make sure you get to work by nine tomorrow😉😄🎶 
18 Jul 21 by member: sk.17
Thx P 💙 Confit of onions & garlic are a great ingredient to have lying around. 🌰 
18 Jul 21 by member: sk.17
🎵Heaven, I'm in heaven...🎶 
18 Jul 21 by member: acomandr
If anyone deserves a heavenly meal, it's you acomandr 😊🤙 
18 Jul 21 by member: sk.17
wowsers that looks killer!!!! 
18 Jul 21 by member: Kellagh
Gorgeous❣️ 
18 Jul 21 by member: moopie321
It wa killer gorgeous Kellagh & moops 😘😘 
18 Jul 21 by member: sk.17
Looks so delicious!!!!  
19 Jul 21 by member: bearnoggin
It was delish 🐻😋 
19 Jul 21 by member: sk.17
Dang...three days late = no leftovers. 
20 Jul 21 by member: davidsprincess
Sorry DP. Maybe next time. 😊 
21 Jul 21 by member: sk.17

     
 

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