Weigh In record (no journal entry) for 05 June 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 150.04g | Prot: 141.00g | Carbs: 172.10g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), saputo 4 fromaggio, Quaker Quick Oats, Blueberries (Unsweetened, Frozen). Lunch: Dry Roasted Almonds (with Salt Added), Gala Apples, Subway 6" Roast Beef. Dinner: Roasted Potato, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Pork Spareribs (Whole). Snacks/Other: Tangerines (Mandarin Oranges), Dry Roasted Almonds (with Salt Added). more...
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2542 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, P90X + Interval, Avg HR 129 - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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