Weigh In record (no journal entry) for 18 July 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.71g | Prot: 74.94g | Carbs: 115.06g.
Breakfast: Kerupuk Makanan Ringan, Martabak Manis. Lunch: Hoka Hoka Bento Chicken Teriyaki, Puro Isopro Whey Isolate, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Puro Isopro Whey Isolate. more...
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Gaining 0.2 kg a Week
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desyolin's Weight History
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