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Despite eating really unhealthy for 5 days, I've only gained .2lbs. I am back to recording my food again.
I just also wanted to thank everyone who shared their condolences on my last journal entry. Reading through all the comments made me cry, but also meant so much to me.
I know people will ask, so I will say, I am doing okay, as is my family. We will always have a deep sadness in us but we are coping well right now.
thank you all so much,
- T
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114.8 kg
Lost so far: 28.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 17.94g | Prot: 81.88g | Carbs: 87.33g.
Breakfast: Cadbury Highlights Hot Chocolate, Bananas. Lunch: Deli Sliced Ham, Cooked Egg White, Light Mayonnaise, Scallions or Spring Onions, Cucumber (Peeled). Dinner: Soy Sauce, Bell Peppers, Onions, Noodles, Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 0.2 kg a Week
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