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Putri Sayyidina
Journal
18 Jul 21
Putri Sayyidina's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
45.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
779 kcal
Fat: 30.13g | Prot: 40.51g | Carbs: 86.09g.
Breakfast:
Madu, Buah Kiwi, Telur Rebus, Mayones, Sari Roti Roti Tawar Gandum (2).
Lunch:
Hoka Hoka Bento Beef Yakiniku, Nasi Merah.
Dinner:
Silver Queen Chunky Bar.
more...
1285 kcal
Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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