nanaanita06's Journal, 18 Jul 21

sahur

View Diet Calendar, 18 July 2021:
1498 kcal Fat: 59.67g | Prot: 97.60g | Carbs: 158.36g.   Breakfast: Greenfields Low Fat Milk, Granola Addict Granola Cranberry Honey. Lunch: Kopi (Diseduh dari Bubuk), Kurma. Dinner: Sambal Goreng, Lalapan, Ikan Panggang, Nasi Putih (Butir-Panjang, Dimasak), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat, Kacang Mete, Biji Bunga Matahari Kering (tanpa Garam), Keripik Kentang (Asin). more...
398 kcal Exercise: Samsung Health - 24 hours. more...

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