Weigh In record (no journal entry) for 17 July 2021
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107.2 kg
Lost so far: 3.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 77.53g | Prot: 56.06g | Carbs: 19.47g.
Lunch: Bob's Red Mill Large Flake Nutritional Yeast, Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg , Chicken Meat (Roasting) , Tassos Kalamata Olives, Kirkland Signature Extra Virgin Olive Oil, Cauliflower, Giant Eagle Fresh Broccoli Florets, Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Earthbound Farm Organic Spring Mix. more...
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463 kcal
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Exercise:
Swimming (slow) - 15 minutes, Snorkeling - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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Leafdragons's Weight History
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