Weigh In record (no journal entry) for 17 July 2021
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86 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.33g | Prot: 68.57g | Carbs: 83.17g.
Lunch: Knorr Boerenomelet. Dinner: Lidl Teriyaki Biefstukpuntjes, Kipfilet (Gekookt, Gebakken), Chef Select Oven Groente . Snacks/Other: Gedroogde Pruimen. more...
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Gaining 0.2 kg a Week
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