Weigh In record (no journal entry) for 17 July 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 9.79g | Prot: 42.46g | Carbs: 67.89g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Веселый Молочник Молоко 1,5%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Canti Вино Красное Сухое, Пятерочка Яблоко Сезонное. more...
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Gaining 5.6 kg a Week
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andreysemenov80's Weight History
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