Weigh In record (no journal entry) for 17 July 2021
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3609 kcal
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Fat: 112.65g | Prot: 237.36g | Carbs: 420.33g.
Breakfast: Toasted Multigrain Bread, Smoked Salmon, Yogurt, Water , Coffee, Cooked Spinach, Fried Egg. Lunch: Avocado, Green Peas , Asparagus , Broccoli , Brown Rice, Chicken Breast (Skin Not Eaten), Myprotein Instant Oats, Almond Milk, Water , Myprotein 蛋白粉, Banana. Dinner: Myprotein Instant Oats, Cocoa Powder (Unsweetened) , Water , Banana, Casein Powder, Fried Battered Salmon, Brown Rice, Avocado, Asparagus , Broccoli . Snacks/Other: Nut Mixture with Seeds. more...
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Losing 0.0 kg a Week
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S3_makach's Weight History
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