Weigh In record (no journal entry) for 17 July 2021
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80.7 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 82.43g | Prot: 109.42g | Carbs: 242.25g.
Breakfast: Becel Margarine, Wonder Texas Toast, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: White Cake (Without Frosting) . Dinner: McCain Straight Cut Fries , Ketchup , French's Classic Yellow Mustard, Taylor Farms Dill Pickle Chopped Salad Kit, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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