Weigh In record (no journal entry) for 17 July 2021
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 71.45g | Prot: 54.90g | Carbs: 260.12g.
Breakfast: Raspberries, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Planet Oat Unsweetened Oatmilk Original. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Grilled Chicken, Sonoma Flatbreads Fire-Roasted Vegetables and Kale. Dinner: Ikea Cream Sauce, Ikea Lingonberry Sauce, Ikea Huvudroll Vegetable Balls, Pita Bread, Garbanzo Mediterranean Grill Babaganoush, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, The Dairy Free Co. take it cheezy cashew dip, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips. more...
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Losing 0.4 kg a Week
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Tinybeesayswhat's Weight History
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