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Back from vacation with my family
I definitely thought I gained weight bc I was forced to eat at least three meals with my parents every day (most of the time at a restaurant) and they monitored closely how much I actually consumed - gave me snacks when they felt like it was too little and more. It was a nice break from my usual habits but I’m kinda glad I’m home now and am able to control what I eat again. (+more home cooked meals are gonna be nice to have)
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57 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 27.32g | Prot: 39.88g | Carbs: 66.95g.
Lunch: Weißbrot, Chef Menü Joghurt Dressing, Mozzarella, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat, Clever Gemüsemais, Gurke (mit Schale). Dinner: Hafer Crunchy, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 3,6% Fett, Kaffee, S-Budget Energy Drink Sugar-free. Snacks/Other: Muffin. more...
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2004 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 7 hours, Shopping - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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