Weigh In record (no journal entry) for 17 July 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.55g | Prot: 69.89g | Carbs: 87.25g.
Breakfast: Ampela, Skippy Creamy Peanut Butter , Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu Kukus, Daun Katuk, Telur Rebus. Dinner: Telur Rebus, Skippy Creamy Peanut Butter , Tahu Kukus, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Air Kelapa. more...
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1732 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Berliana Yuniar Saputri's Weight History
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