Weigh In record (no journal entry) for 17 July 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 7.28g | Prot: 54.01g | Carbs: 102.99g.
Breakfast: Heidelbeeren, Erdbeeren, Pfirsiche, Bananen, Granny Smith Äpfel. Dinner: Multipower Protein Smoothie. Snacks/Other: Starbucks Skinny Latte, Innocent Coconut Water, Kräutertee. more...
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Gaining 1.1 kg a Week
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