Weigh In record (no journal entry) for 07 June 2014
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.70g | Prot: 71.19g | Carbs: 162.94g.
Breakfast: Tamar Valley Greek Style Yoghurt with Raspberry, Coffee with Milk, Berries. Lunch: Mission Original Wraps, Edgell Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Boiled Egg, Tomatoes. Dinner: Sanitarium Nutmeat, Spanakopita. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Milk, Energy Bars, Goldenvale Balanced Right, Milk. more...
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1807 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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