Weigh In record (no journal entry) for 17 July 2021
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 52.35g | Prot: 151.28g | Carbs: 134.94g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Sayur Lodeh, Nasi Putih. Dinner: Santan, Daun Singkong, Putih Telur. Snacks/Other: Gery Chocolatos, PH Nutrition Prohybrid Whey Protein. more...
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Losing 2.1 kg a Week
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hanifyudhaa's Weight History
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